21 Things I Wish Somebody Told Me Before Practicing Ashtanga Yoga

21 Things I Wish Somebody Told Me Before Practicing Ashtanga Yoga

 

Have you been practicing Ashtanga Yoga for a while or just begin? Do you wish that you are being told what to expect so that you have some idea about the journey or even to cut short some of the mistakes beginners usually make?

 

practicing ashtanga yoga

 

Finally!,  I thought to myself, a very specific approach which, in spite of having a lot in common with all other styles, has one single element that makes it stand out: it is done as a self-practice where each student arrives in their own time and does his or her practice while the teacher comes around to adjust individually. Known as the Mysore style (due to its birth-place in India), I ventured into it with an open heart one April fool’s day.  Looking back there are a few things I wish someone had whispered in my ear as I embarked on such a colossal journey, these are 21 of the most notorious:

Here’s the link to all 21 things…

 

21 Things I Wish Somebody Told Me Before Practicing Ashtanga Yoga

 

 

Leave a Reply